Chase a Dream

Chase a Dream

Chase a Dream

“There is no telling how many miles you will have to run while chasing a dream.” – Author Unknown


  • Jump Rope – 3 minutes
  • 10 – Glute Kickbacks
  • 10 – Jumping Lunges
  • 10 – Star Jumps

Main set

180 minutes

  • 1 hour swim or bike for distance.
  • Then, 2 hour casual outdoor jog, run, or hike.

Cool down


Note: If you don’t know how to perform any of the exercises in our WOD please refer to our Spartan Race Exercise Database.