Unbreakable Hill Intervals

Unbreakable Hill Intervals


Athleticism: Unbreakable Hill Intervals

“If everything seems under control, you’re just not going fast enough.” – Mario Andretti

High intensity intervals are one of the best ways to improve your overall fitness.

Warm-up

  • Jump Rope – 3 minutes
  • 10 Body Ups
  • 10 Star Jumps

Main set

  • 10-second hill climb (sprint)
  • 10-second rest
  • x 10


  • 20-second hill climb (very high intensity)
  • 20-second rest
  • x 4


  • 30-second hill climb (high intensity)
  • 10-second rest
  • x 2

Walk for 5 minutes to recover and repeat each interval length for half the reps (5, 2, 1).

15-20 minute jog

Cool down

  • Stretch