Welcome to the land of classic WODs
We hope that these WODs spark your imagination as to how far and in what ways you can push. Diversity in training will result in diversity as an athlete. Creativity in training will result in the creation of a dynamic and unstoppable racer. An ability to successfully respond to a panoply of adverse conditions is requisite in Spartan Races – never get comfortable, always keep pushing.
This is why we want to equip you with the tools to get the job done. Whenever you are stuck for a new workout, just swing on by here.
Strength WODs
Outdoor Strength Conditioning
See workoutThe Hardy Girl
See workoutThe Spartan 100
See workoutMore Glory
See workoutThe Spartan 150
See workoutMETABOLIC CONDITIONING 1.0
See workoutMetabolic Conditioning 1.0
See workoutStrength Circuit 1.0
See workoutSession 1.0
See workoutHow Many Burpees?
See workoutA Well-Spent Day
See workoutA Strong Base
See workoutTeamwork
See workoutSpartan Abs 300
See workoutThe Spartan 15
See workoutThe Burpee Special
See workoutThe Wrestler
See workoutThe Spartan 500
See workoutThe Hardy Girl
See workoutBurpee-Fest
See workoutMedusa’s Challenge
See workoutUnbreakable
See workoutStrike Now
See workoutLive as a Champion
See workoutSpartan 300
See workoutSpartan 1500
See workoutTeam RWB WOD
See workoutThe Spartan 500: Burpee Circuit Training Workout
See workoutSpartan 300
See workoutThe Strength of the Effort
See workoutQuality is a Habit
See workoutThe Spartan 150 Total Body Workout
See workout
Athleticism WODs
Burpee-fest
See workoutSpartan Lap Ladders
See workoutThe Spartan 30
See workoutTHE OUTDOOR GYM
See workoutUphill Dashes
See workoutThe Final Exam
See workoutDo You Dare?
See workoutLo40: Sprint Session
See workoutA Work of Art
See workoutTake Responsibility
See workout400-Meter Repeats + Burpees
See workoutFast Intervals
See workoutSuffer-Fest
See workoutThe Fighter 2.0
See workoutThe Spartan 30
See workoutUnbreakable Hill Climbs
See workoutThe Final Exam
See workoutBasic Basics
See workoutFather’s Day WOD
See workoutCheaper than Healthcare
See workoutThe Outdoor Gym
See workoutPush Through Tiredness
See workoutHold Your Ground
See workoutThe Fighter 2.0
See workoutUnbreakable Hill Intervals
See workoutSpartan 800
See workoutThe Wrestler
See workoutRun Further with 400 Meter Repeats
See workoutNo Struggle, No Process
See workoutDo You Dare?
See workoutMother’s Day Global Workout
See workout
Endurance WODs
Distance Running 101
See workoutTrail Running
See workoutTake the Time
See workoutDon’t Fear Distance
See workoutLow 180
See workoutFixed to a Star
See workoutLong Run + Burpees
See workoutDistance 101
See workout4th of July Burpee Run
See workoutThe Long Trail Run
See workoutEndurance: Lo180
See workoutThe Spartan 100
See workoutEndurance (+Strength)
See workoutWork Hard at Work Worth Doing
See workoutNo Plans to Stop
See workoutChase a Dream
See workout
Mind WODs
Thinking is Becoming
See workoutStudy Session
See workoutYour Mind’s Appetite
See workoutTake the Time
See workoutEducate Yourself
See workoutWise Guy
See workoutEducate Yourself
See workoutSelf-Education
See workoutThe Tough Easy Day
See workoutStudy Session
See workoutThe Joy of Understanding
See workoutAlways Learning
See workoutRecovery Day
See workoutRecharge
See workoutProper Nourishment
See workoutFitness Gains
See workoutUnlimited Endurance
See workoutCritical Thinking
See workoutThought Provoking
See workoutThinking Cap
See workoutA Work of Art
See workoutBrain Food
See workoutRest Up
See workoutThink On It
See workoutDon’t Let Anyone Limit Your Dreams
See workoutFollow Your Passion
See workoutHealth Is Vital
See workoutSafest Way to Health
See workoutTake Your Time
See workoutKeep on Stepping
See workout