WOD Archive

WOD Archive

Welcome to the land of classic WODs

We hope that these WODs spark your imagination as to how far and in what ways you can push. Diversity in training will result in diversity as an athlete. Creativity in training will result in the creation of a dynamic and unstoppable racer. An ability to successfully respond to a panoply of adverse conditions is requisite in Spartan Races – never get comfortable, always keep pushing.

This is why we want to equip you with the tools to get the job done. Whenever you are stuck for a new workout, just swing on by here.

Strength WODs

Outdoor Strength Conditioning

See workout

The Hardy Girl

See workout

The Spartan 100

See workout

More Glory

See workout

The Spartan 150

See workout

METABOLIC CONDITIONING 1.0

See workout

Metabolic Conditioning 1.0

See workout

Strength Circuit 1.0

See workout

Session 1.0

See workout

How Many Burpees?

See workout

A Well-Spent Day

See workout

A Strong Base

See workout

Teamwork

See workout

Spartan Abs 300

See workout

The Spartan 15

See workout

The Burpee Special

See workout

The Wrestler

See workout

The Spartan 500

See workout

The Hardy Girl

See workout

Burpee-Fest

See workout

Medusa’s Challenge

See workout

Unbreakable

See workout

Strike Now

See workout

Live as a Champion

See workout

Spartan 300

See workout

Spartan 1500

See workout

Team RWB WOD

See workout

The Spartan 500: Burpee Circuit Training Workout

See workout

Spartan 300

See workout

The Strength of the Effort

See workout

Quality is a Habit

See workout

The Spartan 150 Total Body Workout

See workout

Athleticism WODs

Burpee-fest

See workout

Spartan Lap Ladders

See workout

The Spartan 30

See workout

THE OUTDOOR GYM

See workout

Uphill Dashes

See workout

The Final Exam

See workout

Do You Dare?

See workout

Lo40: Sprint Session

See workout

A Work of Art

See workout

Take Responsibility

See workout

400-Meter Repeats + Burpees

See workout

Fast Intervals

See workout

Suffer-Fest

See workout

The Fighter 2.0

See workout

The Spartan 30

See workout

Unbreakable Hill Climbs

See workout

The Final Exam

See workout

Basic Basics

See workout

Father's Day WOD

See workout

Cheaper than Healthcare

See workout

The Outdoor Gym

See workout

Push Through Tiredness

See workout

Hold Your Ground

See workout

The Fighter 2.0

See workout

Unbreakable Hill Intervals

See workout

Spartan 800

See workout

The Wrestler

See workout

Run Further with 400 Meter Repeats

See workout

No Struggle, No Process

See workout

Do You Dare?

See workout

Mother's Day Global Workout

See workout

Endurance WODs

Distance Running 101

See workout

Trail Running

See workout

Take the Time

See workout

Don’t Fear Distance

See workout

Low 180

See workout

Fixed to a Star

See workout

Long Run + Burpees

See workout

Distance 101

See workout

4th of July Burpee Run

See workout

The Long Trail Run

See workout

Endurance: Lo180

See workout

The Spartan 100

See workout

Endurance (+Strength)

See workout

Work Hard at Work Worth Doing

See workout

No Plans to Stop

See workout

Chase a Dream

See workout

Mind WODs

Thinking is Becoming

See workout

Study Session

See workout

Your Mind’s Appetite

See workout

Take the Time

See workout

Educate Yourself

See workout

Wise Guy

See workout

Educate Yourself

See workout

Self-Educucation

See workout

The Tough Easy Day

See workout

Study Session

See workout

The Joy of Understanding

See workout

Always Learning

See workout

Recovery Day

See workout

Recharge

See workout

Proper Nourishment

See workout

Fitness Gains

See workout

Unlimited Endurance

See workout

Critical Thinking

See workout

Thought Provoking

See workout

Thinking Cap

See workout

A Work of Art

See workout

Brain Food

See workout

Rest Up

See workout

Think On It

See workout

Don't Let Anyone Limit Your Dreams

See workout

Follow Your Passion

See workout

Health Is Vital

See workout

Safest Way to Health

See workout

Take Your Time

See workout

Keep on Stepping

See workout