Unbreakable Hill Climbs

Unbreakable Hill Climbs


Unbreakable Hill Climbs

“It is not the mountain we conquer but ourselves.” – Edmund Hillary

Warm-up

Main set

Outdoors:


  • Run 5-10 minutes intervals on the steepest hills you can find.
  • Walk 3 minutes to recover.
  • Repeat hill interval 2 more times for a total of 3 sets, totaling 15-30 minutes of climbing time.

On a treadmill:


  • Run 5-10 minutes on a progressively steeper grade. Every minute, increase the grade to challenge your pace.
  • Walk 3 minutes to recover.
  • Repeat hill interval 2 more times for a total of 3 sets, totaling 15-30 minutes of climbing time.

Cool down:

Stretch