The Spartan 30

The Spartan 30


The Spartan 30

“That’s been one of my mantras – focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.” – Steve Jobs

Warm-up

Main set

  • 30 seconds mountain climbers
  • 30 seconds recovery
  • 30 seconds burpees
  • 30 seconds recovery

Cool down:

Stretch