400-Meter Repeats + Burpees

400-Meter Repeats + Burpees


400-Meter Repeats + Burpees

“You learn you can do your best even when it’s hard, even when you’re tired and maybe hurting a little bit. It feels good to show some courage.” – Joe Namath

Warm-up

  • Jump Rope – 2 minutes
  • 15 Push Ups
  • 10 Star Jumps

Main set

  • Run 400 meters
  • 10-30 burpees
  • Recover 2 minutes
  • 10-30 burpees
  • Run 400 meters
  • Recover 2 minutes

Repeat main set:

  • 2-3x for Sprint
  • 4-6x for Super
  • 7-10+x for Beast

Cool Down:

Stretch.

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