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9 Diet Tweaks to Live By to Shed Fat & Get Lean

Recent Posts

The Best Cardio and Upper-Body Workout for Obstacles

Brain Cancer Helped This Spartan Find His Balance

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8 Reasons the Women of Ancient Sparta Were Ahead of Their Time

Low Protein? 10 Signs You’re Not Getting Enough Protein!

How to Get Strict Pull Ups

Race Day Nutrition Guide: Complete Instructions

The Most Exotic Spartan Races in the World

Financial Wellness With Your Wills | Exclusive 10% Discount

Your Wills: Where There’s a Will, There’s a Way.

INTRODUCING YOUR WILLS

How to Channel Anxiety into Performance

Four Training Recovery Methods to Match Hardcore Training

5 Tips to Get Fit Fast & Light Up Your Resolutions

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How to Maximize the Anabolic Window

New Year’s Resolutions: 3 Uncomfortable Truths

How to Get Ready for a Spartan Race

Screw New Year, New You—Get Back in Shape NOW

Simple, Effective, & Spartan: 10-Minute Burpee Workouts

5 Stretching Mistakes Robbing You of Better Performance

Get Fit Fast No Matter How Busy You Are

The 3 Best Exercises to Open Up Your Hips

4 Trigger Point Mobilizations You Can Do at Home

ONE DOES NOT SIMPLY “GET OFF THE COUCH.”

#WEARESPARTAN: ASHLEY BURGESS BUILDS MINI-SPARTAN RACE FOR NICARAGUAN SCHOOLCHILDREN

SPARTAN RACE, A MENACE TO THE MODERN NORMAL

THE SPARTAN AGOGE: IN THE COMPANY OF GIANTS

#WEARESPARTAN: MAKING TIME FOR FITNESS RAISING YOUNG KIDS

WHAT IS A 12-HOUR HURRICANE HEAT?

#WEARESPARTAN: ERIN GRUBBS AND FAMILY FIND FITNESS AND FUN IN SPARTAN RACE

MEMORIES FROM GROUNDBREAKING AGOGE 003, AGOGE CHINA (COURTESY OF TEAM WARRIOR STATE OF MIND)

WHAT IS A HURRICANE HEAT?

#WEARESPARTAN: SON RACES WITH FATHER TO CELEBRATE 25 YEARS WITHOUT CANCER

#WEARESPARTAN: TODD STEBEN GOES FROM BUM TO BAD-ASS

The countdown is on…100 days to go until Perth Trifecta Weekend!

From smashing it on the golf course to nailing the Spartan Race course

Meet Spartan CK: A real-life Spartan superhero

Are Spartan Races Really That Scary?

Machete Beast Hacks a Trail to the First Spartan DELTA

Joe De Sena: A Lesson in Fishhooks and Bunny Ears

Do You Have What It Takes To Be One Of The Strongest & Most Mentally Tough Citizens On Earth?

A Practical and Scientific Approach to Meditation

6 Things I Learned at the Agoge-001

12 Helpful Spartan Blogs You’ll Kick Yourself for Not Having Read

HUNDREDS OF SPARTANS TO ASSEMBLE IN NY TO SERVE HOMELESS

Top 5 Podcasts to Prepare You for the Agoge

6 Ways to Know You’re Ready for the Spartan Competitive Heat

Elite, Competitive, Open — Which Category is Right For You?

Why We Spartan

The Three Paths to a Spartan DELTA

Joe De Sena: Start Your New Year Every Day

The Spartan DELTA: Relentless Pressure, Infinite Strength

Agoge Facts: What happened at the Agoge 000?

The Spartan DELTA: Relentless Pressure, Infinite Strength

Joe De Sena: How to Spartan Up Your Holidays

Annual, Regional, Destination… Which Pass is for You?

Qalo: The Ring for Spartans

Agoge: A New Chapter of Spartan Grit

10 Excuses People Give for Not Signing Up (and How I Shoot them Down)