Not to know is bad; not to wish to know is worse. — Nigerian Proverb
So you don’t know how to train? That’s not good. Luckily, we’ve put together some training resources for you to read. It’s up to you, really. Click through and educate yourself on your rest day. If you want to know, know. Just do the work required.
Like our WODs? Then you’ll love our FREE Reebok Spartan Workouts. Led by our SGX-certified coaches, the Workout Tour will benefit both the fitness rookie and the seasoned veteran. Find one in your area & sign up now.